Chris Johnson’s “On Target Living” books have changed my life and way of thinking when it comes to food! He was one of my first mentors in inspiring my healthy way of life. If you are starting to eat healthy or are wanting to start eating healthier, Chris really does a great job of explaining why and how our body processes food. I felt like I was in a health class for dummies that was easy to understand and very inspiring. He believes as I do about healing the body from the inside out through nutrition, taking things one step at a time and applauding yourself along the way! He has a very rudimentary way of teaching those principles that are very motivating! If you are just learning the basics of nutrition and wanting to be healthier, I think you will really enjoy his books. Very inspiring!
If you’re going to get just one, I actually like the original version better than his updated one because it has full color pictures. (The one with him and the basket of fruit is the one I’m talking about. It’s wonderful!!)
His website is: http://ontargetliving.com/