Everyone loves a good taco soup, but most of them are full of canned soup & beans that are high in sodium. This is a version of our favorite taco soup, but made with low-sodium beans and no salt Mrs. Dash seasoning. I think you will really enjoy it!! If you are on a strict low sodium diet, eat it without chips or cheese on top.
Low-Sodium Taco Soup
- 6 c. low-sodium chicken broth
- 1 can Rotel tomatoes, original
- 1 can low-sodium pinto beans, rinsed
- 1 can low-sodium black beans, rinsed
- 4 oz. can diced green chilis
- 1 can corn, drained
- 3 c. brown rice, already cooked
- 1 T. Mrs. Dash, Fiesta Lime Seasoning
- ½ t. Sea Salt
Toppings: (optional)
- Plain Greek yogurt or sour cream
- Shredded Cheddar cheese
- Avocados, diced
- Tortilla chips, broken up
Put all the ingredients (besides toppings) into a pan and bring to a boil. Reduce heat and let simmer until ready to serve! Make sure your brown rice is already cookedJ
Enjoy!!
