For more information about retreat, visit registration & info page: http://www.foodiegonehealthy.com/beautifulsoulretreat/
How to make homemade KEFIR
Did you know that homemade Kefir is the best way to get natural probiotics in your gut? There is so much talk about probiotics today! They are everywhere…the grocery store, health food stores, in chocolates at Costco, etc… Have you every wondered why? Let me enlighten you with a little bit of information on why…
Fruit Infused Waters
Fruit infused water is one of my favorite ways to hydrate!! Did you know that our bodies are approximately 60% water? Are you hydrating your body enough so that it can perform to it’s maximum ability? You’re probably like many people who have been trying to drink more water, but find that it’s hard because water…
Smoothie Bowl with Roasted Coconut, Granola, Berries & Chia Seeds
This smoothie bowl with roasted coconut, granola, berries & chia seeds puts some excitement in breakfast again! Smoothies can get boring sometimes, so this is a fun way to change it up! This bowl will keep you full for a long time with the additional toppings! This recipe will make a big enough batch for…
Sweet Potato & Black Bean Burritos
Sweet Potato & Black Bean Burritos can be a quick & satisfying meal when made ahead & then frozen to be reheated on a day when eating on the run is necessary. The sweet creamy flavors of sweet potatoes mixed with the creamy & savory flavors of the black beans, heat of jalapeno, and smokey…
Gluten Free Chocolate Cake
This Gluten Free Chocolate Cake is honestly one of the best chocolate cakes I have ever eaten! I am not even a gluten free eater, but a sweet friend of mine Angie made it for me when I visited her in Las Vegas and I thought I had died and gone to heaven! Seriously! It’s…
The Best Ever Multi-Device Phone/Pad Charger
This is the best multi-device phone/pad charger ever!! It has truly freed up my counter space, my craziness over cords everywhere, and all our devices can be in one, neat, organized spot now! #FirstWorldProblemSolved This new favorite find of mine has truly freed up so much counter space and has eliminated the mess of multiple…
Coconut Brown Rice Pudding
This Coconut Brown Rice Pudding is the perfect dessert for those cold nights when you need a little sweet treat! It is a little twist on the original rice pudding. As usual, we have taken a recipe we loved and have transitioned it into a little healthier version. That’s what we love to do at…
Beddy’s Spark Retreat Dinner
We were honored to cater the annual Beddy’s Spark Retreat dinner in Park City, Utah this September again for several very popular bloggers & influencers. It was a fun night full of great company and delicious food! We wanted to share the menu with you in case you are in need of some new ideas…
